Elissa Stallkamp – Why Busy Professionals Should Always Make Time for Exercise

Elissa Stallkamp is a dedicated mother and a loving wife who enjoys fitness, pure barre classes, travel, skiing, SCUBA diving and playing the piano in her spare time. Though busy professionals like Elissa Stallkamp often don’t make time for exercise, because it seems pointless, doing so offers a number of benefits. If you manage a busy schedule and can’t decide if it’s worth it to start an exercise regimen, the benefits below might convince you…

• Improved Image – Physical appearance is the first thing that most people think about when they start exercising, and with good reason. Getting in shape improves your professional image and, as a result, it can make you look better in the business world. Though it isn’t fair, healthier individuals also earn higher salaries than those who are overweight, statistically.
• Better Sleep – A regular exercise schedule will help you sleep soundly each night, which makes dealing with long days easier. For those who often stay up late worrying about work, exercise can also prevent those long nights so you can better tackle whatever would have kept you awake the next day.
• More Energy – In addition to better sleep, exercise increases your body’s energy levels for up to 24 hours following each workout. It might sound counter-intuitive, but some professionals even enjoy working out before big meetings so that they’re alert and energetic.
• Less Stress – Regular physical activity helps reduce stress hormones, which can make advancing your career easier. Plus, if you can focus solely on your workout for the entirety of your exercise session, it can serve as a meditation time when you don’t have to think about work.

Healthy businesspersons like Elissa Stallkamp see the benefits of exercise impacting their lives every day. After exercise becomes a habit, these professionals often can’t imagine going back to sedentary lifestyles.

 

Elissa Stallkamp – Traits A Dog Walker Needs to Succeed

Elissa Stallkamp is a New York professional with a family and a full-time career in New York City. Though already busy, Elissa Stallkamp recently began a dog walking home business to generate additional revenue and to allow her to spend more time with animals.

If you’re considering a dog walking business, you’ll need traits like these to succeed at your venture:

• Passion – Dog walking isn’t always glamorous and, unless you’re passionate about pets, you likely won’t find it rewarding. Passion is the number one trait required for any entrepreneurial endeavor, and it’s more valuable when that pursuit involves cleaning up after other people’s pets. If you’re passionate about dogs, though, the cons won’t be deal breakers. Eventually, your passion might lead you to a larger pup-based endeavor.
• Patience – Clients and their dogs can both be difficult, and you’ll need to be patient to avoid scaring either away. Without patience, you might find yourself snapping at an unruly pooch, getting frustrated when a client reschedules or becoming discouraged when business is slow.
• Intuition – Dog walking isn’t guaranteed to succeed for everyone, and you’ll need to use your intuition to decide when to call it quits if it isn’t working. Additionally, your intuition will guide you in working with pups and in dealing with their owners.

Dog walkers like Elissa Stallkamp typically grow up loving dogs and have at least one of their own. This not only creates traits like those above, but it helps fellow dog owners trust them more with their furry friends.

Elissa Stallkamp – How to Succeed at Entrepreneurship

Elissa Stallkamp is a businesswoman and entrepreneur who has worked with American Capital since 2005 and holds three college degrees. She is a loving mother and wife who enjoys various hobbies such as travel and fitness in her free time. After a decade with American Capital, Elissa Stallkamp added to her responsibilities by opening a dog walking business on the side of her full-time career.

Succeeding at entrepreneurship isn’t easy, regardless of a full-time career, but if you follow tips like those below, you can make your way in the business world:

• Take Your Endeavor Seriously – If you’re not serious about success, your endeavor will likely fail. Customers can tell when a business isn’t taken seriously, and they’ll look elsewhere for products and services.
• Pick Your Passion – Select an entrepreneurial endeavor that you’re passionate about. Passion is often the primary motivator to endure long nights, packed schedules and the inevitable failures associated with entrepreneurship. Without passion, failures often discourage professionals to the point of quitting.
• Think Like an Accountant – Wise money management will help your business succeed and prevent it from breaking the bank. When your business succeeds, and when tax season arrives, you’ll need organized books to keep yourself out of legal trouble.
• Work by Plans – Planning your path to success keeps you on track. Make a plan for each small step required for your business to succeed, and follow it carefully.

Even if entrepreneurship looks easy when you think of professionals like Elissa Stallkamp, it typically requires more work than a traditional job does. Expect starting your own business endeavors to be hard, but know that they will also be rewarding.

Elissa Stallkamp – Healthy Routines for Better Productivity

Elissa Stallkamp is a business professional who lives and works in her home state of New York. She manages her role as a financial specialist, a wife, a mother, a volunteer and a community member through careful effort. Though it might seem like it would only add more work, one thing that busy professionals like Elissa Stallkamp do to boost productivity is lead a healthy life.

Healthy living gives you more energy to manage everything in your life, and simple actions like those below can help you get started.

• Begin the Night Before – Each night, before bed, plan your upcoming day. Make sure you’ll have time to prepare healthy meals, exercise, work, relax and do chores. This will allow you to know what you will be doing with each day when you wake up, making each minute more productive.
• Prioritize Healthy Meals – Eating a healthy diet isn’t optional if you’d like to improve your wellbeing. Make eating well a priority and go out of your way to prepare healthy meals, even if that means scheduling a day to batch cook. Prioritizing healthy meals also means that you need to bring food with you or stop at the grocery store when you’re running errands instead of hitting the drive through.
• Schedule Downtime – Downtime allows your brain to recharge so that you can maintain your healthy lifestyle, but if you’re always busy, you might forget to relax. To avoid this, schedule your downtime with the rest of your tasks and treat it like a mandatory chore.

Elissa Stallkamp and other busy professionals typically prioritize their health so that they can continue to do the things that they are passionate about.