Elissa Stallkamp is a business professional who lives and works in her home state of New York. She manages her role as a financial specialist, a wife, a mother, a volunteer and a community member through careful effort. Though it might seem like it would only add more work, one thing that busy professionals like Elissa Stallkamp do to boost productivity is lead a healthy life.
Healthy living gives you more energy to manage everything in your life, and simple actions like those below can help you get started.
- Begin the Night Before – Each night, before bed, plan your upcoming day. Make sure you’ll have time to prepare healthy meals, exercise, work, relax and do chores. This will allow you to know what you will be doing with each day when you wake up, making each minute more productive.
- Prioritize Healthy Meals – Eating a healthy diet isn’t optional if you’d like to improve your wellbeing. Make eating well a priority and go out of your way to prepare healthy meals, even if that means scheduling a day to batch cook. Prioritizing healthy meals also means that you need to bring food with you or stop at the grocery store when you’re running errands instead of hitting the drive through.
- Schedule Downtime – Downtime allows your brain to recharge so that you can maintain your healthy lifestyle, but if you’re always busy, you might forget to relax. To avoid this, schedule your downtime with the rest of your tasks and treat it like a mandatory chore.
Elissa Stallkamp and other busy professionals typically prioritize their health so that they can continue to do the things that they are passionate about.
Elissa Stallkamp 