Elissa Stallkamp – Healthy Routines for Better Productivity

Elissa Stallkamp is a business professional who lives and works in her home state of New York. She manages her role as a financial specialist, a wife, a mother, a volunteer and a community member through careful effort. Though it might seem like it would only add more work, one thing that busy professionals like Elissa Stallkamp do to boost productivity is lead a healthy life.

Healthy living gives you more energy to manage everything in your life, and simple actions like those below can help you get started.

• Begin the Night Before – Each night, before bed, plan your upcoming day. Make sure you’ll have time to prepare healthy meals, exercise, work, relax and do chores. This will allow you to know what you will be doing with each day when you wake up, making each minute more productive.
• Prioritize Healthy Meals – Eating a healthy diet isn’t optional if you’d like to improve your wellbeing. Make eating well a priority and go out of your way to prepare healthy meals, even if that means scheduling a day to batch cook. Prioritizing healthy meals also means that you need to bring food with you or stop at the grocery store when you’re running errands instead of hitting the drive through.
• Schedule Downtime – Downtime allows your brain to recharge so that you can maintain your healthy lifestyle, but if you’re always busy, you might forget to relax. To avoid this, schedule your downtime with the rest of your tasks and treat it like a mandatory chore.

Elissa Stallkamp and other busy professionals typically prioritize their health so that they can continue to do the things that they are passionate about.

Elissa Stallkamp – Eat Healthy with a Busy Professional Life

Elissa Stallkamp is a busy professional who lives and works in the state of New York. She manages a happy marriage, a successful career and a healthy life so that she can ensure the happiness of herself and of those around her. Though it isn’t easy, you can manage a busy professional life, a healthy diet and more, as Elissa Stallkamp does, with a bit of planning. The tips below will help you rein in your diet without cutting into work time:

Prepare Your Meals Ahead of Time – Batch-cooking your meals one day per week can make health eating almost as convenient as fast food for work days. Spend a few hours cooking enough breakfast, lunch and dinner for seven days on the weekend, and then pack your meals. This can be as simple as seven pre-made salads in plastic containers that you can eat while your peers eat their fast food lunches.

Stock Up on Simple, Healthy Snacks – Apples, oranges, granola bars and other simple, healthy snacks can help you avoid the temptation to eat from the candy bowl or plate of cupcakes at work. They’re also convenient when you’re in a hurry and you might otherwise grab a candy bar instead of something beneficial for your body.

Combine Meetings with Meals – If your schedule is packed with meetings, combine at least one with your lunch break. Invite your business associate to lunch at a healthy restaurant so that you can discuss professional topics while eating a healthy meal.

It’ll take some time for your diet and work life to balance out into something like Elissa Stallkamp’s life. Give it time and dedication, and you’ll see results in time.