Elissa Stallkamp is a dedicated mother and a loving wife who enjoys fitness, pure barre classes, travel, skiing, SCUBA diving and playing the piano in her spare time. Though busy professionals like Elissa Stallkamp often don’t make time for exercise, because it seems pointless, doing so offers a number of benefits. If you manage a busy schedule and can’t decide if it’s worth it to start an exercise regimen, the benefits below might convince you…
- Improved Image – Physical appearance is the first thing that most people think about when they start exercising, and with good reason. Getting in shape improves your professional image and, as a result, it can make you look better in the business world. Though it isn’t fair, healthier individuals also earn higher salaries than those who are overweight, statistically.
- Better Sleep – A regular exercise schedule will help you sleep soundly each night, which makes dealing with long days easier. For those who often stay up late worrying about work, exercise can also prevent those long nights so you can better tackle whatever would have kept you awake the next day.
- More Energy – In addition to better sleep, exercise increases your body’s energy levels for up to 24 hours following each workout. It might sound counter-intuitive, but some professionals even enjoy working out before big meetings so that they’re alert and energetic.
- Less Stress – Regular physical activity helps reduce stress hormones, which can make advancing your career easier. Plus, if you can focus solely on your workout for the entirety of your exercise session, it can serve as a meditation time when you don’t have to think about work.
Healthy businesspersons like Elissa Stallkamp see the benefits of exercise impacting their lives every day. After exercise becomes a habit, these professionals often can’t imagine going back to sedentary lifestyles.
Elissa Stallkamp 