Elissa Stallkamp – Finding More Time in a Busy Schedule

Elissa Stallkamp, presently working with American Capital as Executive Assistant in New York, is a busy professional who manages her career, several hobbies and a life with her husband and daughter. Though her schedule is often packed, she finds time for travel, photography, skiing, a side business and more.

Busy professionals like Elissa Stallkamp might seem impossible to keep up with, but you can almost always find more time in your schedule. Tips like those below will help you free up your time for family, work, hobbies and relaxation:

• Organize – The first step to making more time in your life is to organize your home and work spaces. It sounds small, but many people waste upwards of 20 minutes per day looking for their belongings. If you dedicate fifteen minutes each day to organization, you could save yourself hours per week.

• Make Nightly To-Do Lists – Before going to bed, make a to-do list outlining everything that you need to do the next day. Prioritize the list with the most pressing issues at the top; transfer unaccomplished items from the bottom to the next day’s list.

• Avoid Time Sinks – Facebook, TV, texting and other addicting, time-wasting activities can cost you hours each day. If you limit your texting and eliminate things like social media and TV, you could free up several hours per week.

Busy professionals like Elissa Stallkamp learn how to manage their schedules over many years. It takes time to learn what does and doesn’t work for you. Don’t expect to be perfect at scheduling overnight – keep trying until you reach your goals.

 

Elissa Stallkamp – Why Busy Professionals Should Always Make Time for Exercise

Elissa Stallkamp is a dedicated mother and a loving wife who enjoys fitness, pure barre classes, travel, skiing, SCUBA diving and playing the piano in her spare time. Though busy professionals like Elissa Stallkamp often don’t make time for exercise, because it seems pointless, doing so offers a number of benefits. If you manage a busy schedule and can’t decide if it’s worth it to start an exercise regimen, the benefits below might convince you…

• Improved Image – Physical appearance is the first thing that most people think about when they start exercising, and with good reason. Getting in shape improves your professional image and, as a result, it can make you look better in the business world. Though it isn’t fair, healthier individuals also earn higher salaries than those who are overweight, statistically.
• Better Sleep – A regular exercise schedule will help you sleep soundly each night, which makes dealing with long days easier. For those who often stay up late worrying about work, exercise can also prevent those long nights so you can better tackle whatever would have kept you awake the next day.
• More Energy – In addition to better sleep, exercise increases your body’s energy levels for up to 24 hours following each workout. It might sound counter-intuitive, but some professionals even enjoy working out before big meetings so that they’re alert and energetic.
• Less Stress – Regular physical activity helps reduce stress hormones, which can make advancing your career easier. Plus, if you can focus solely on your workout for the entirety of your exercise session, it can serve as a meditation time when you don’t have to think about work.

Healthy businesspersons like Elissa Stallkamp see the benefits of exercise impacting their lives every day. After exercise becomes a habit, these professionals often can’t imagine going back to sedentary lifestyles.

 

Elissa Stallkamp

Elissa Stallkamp, an experienced New York professional, loves dogs and recently began pursuing a dog walking business. To Learn More,Visit: http://elissastallkamp.tumblr.com/

Elissa Stallkamp

Elissa Stallkamp is an avid skier who enjoys the hobby with her husband and daughter. To Learn More,Visit: http://elissastallkamp.tumblr.com/

Elissa Stallkamp

Elissa Stallkamp is a happily married businesswoman living in Malverne, New York, with her husband and daughter.

Elissa Stallkamp – Starting a Business with a Day Job

Elissa Stallkamp has worked to grow her career for decades and she has been with the same company since 2005. Though she’s happy with her professional standing, Elissa Stallkamp enjoys improving her life and she recently began looking into starting a business in addition to her day job. Managing a traditional career and an entrepreneurial endeavor isn’t easy, but the following tips can help you get started:

Learn Everything You Can – Use free time to research anything related to your business so that you’re as well educated as possible. The more you know, the easier it will be to become an authority in your chosen field, increasing your chance of success. Additionally, spending time learning will keep you motivated and passionate.

Join a Community – Seek an online or local community related to the business you’re starting and become an active member. Having friends and like-minded peers to encourage you and advise you will help you succeed, especially when you hit inevitable bumps in the road.

Commit to the Dream – Think about why you’re starting your business and where you want it to go, and them commit to that dream. Having a vision and committing yourself to it wholeheartedly will make any of the struggles you face while balancing it with your day job much easier to get through.

Remember that, even if people like Elissa Stallkamp make it look easy, managing two professional endeavors at once is always a challenge. Keep working and you’ll eventually find the success that you’re looking for.

 

Elissa Stallkamp – Eat Healthy with a Busy Professional Life

Elissa Stallkamp is a busy professional who lives and works in the state of New York. She manages a happy marriage, a successful career and a healthy life so that she can ensure the happiness of herself and of those around her. Though it isn’t easy, you can manage a busy professional life, a healthy diet and more, as Elissa Stallkamp does, with a bit of planning. The tips below will help you rein in your diet without cutting into work time:

Prepare Your Meals Ahead of Time – Batch-cooking your meals one day per week can make health eating almost as convenient as fast food for work days. Spend a few hours cooking enough breakfast, lunch and dinner for seven days on the weekend, and then pack your meals. This can be as simple as seven pre-made salads in plastic containers that you can eat while your peers eat their fast food lunches.

Stock Up on Simple, Healthy Snacks – Apples, oranges, granola bars and other simple, healthy snacks can help you avoid the temptation to eat from the candy bowl or plate of cupcakes at work. They’re also convenient when you’re in a hurry and you might otherwise grab a candy bar instead of something beneficial for your body.

Combine Meetings with Meals – If your schedule is packed with meetings, combine at least one with your lunch break. Invite your business associate to lunch at a healthy restaurant so that you can discuss professional topics while eating a healthy meal.

It’ll take some time for your diet and work life to balance out into something like Elissa Stallkamp’s life. Give it time and dedication, and you’ll see results in time.