Elissa Stallkamp is a busy professional who lives and works in the state of New York. She manages a happy marriage, a successful career and a healthy life so that she can ensure the happiness of herself and of those around her. Though it isn’t easy, you can manage a busy professional life, a healthy diet and more, as Elissa Stallkamp does, with a bit of planning. The tips below will help you rein in your diet without cutting into work time:
Prepare Your Meals Ahead of Time – Batch-cooking your meals one day per week can make health eating almost as convenient as fast food for work days. Spend a few hours cooking enough breakfast, lunch and dinner for seven days on the weekend, and then pack your meals. This can be as simple as seven pre-made salads in plastic containers that you can eat while your peers eat their fast food lunches.
Stock Up on Simple, Healthy Snacks – Apples, oranges, granola bars and other simple, healthy snacks can help you avoid the temptation to eat from the candy bowl or plate of cupcakes at work. They’re also convenient when you’re in a hurry and you might otherwise grab a candy bar instead of something beneficial for your body.
Combine Meetings with Meals – If your schedule is packed with meetings, combine at least one with your lunch break. Invite your business associate to lunch at a healthy restaurant so that you can discuss professional topics while eating a healthy meal.
It’ll take some time for your diet and work life to balance out into something like Elissa Stallkamp’s life. Give it time and dedication, and you’ll see results in time.
Elissa Stallkamp 